Emilioro's Journal, 20 April 2014

194.0 lb Lost so far: 44.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 48.32g | Prot: 120.46g | Carb: 213.85g.   Breakfast: Bananas, Plain Yoghurt. Lunch: Rye Bread, Lamb Roast (Lean Only Eaten), Strawberries, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Sunflower Oil, Mixed Salad Greens. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Rye Bread, Tomatoes, Lamb Roast (Lean Only Eaten). Snacks/Other: Carling Lager (500 ml), Whole Milk, Dried Prunes (with Added Sugar, Stewed), Cappuccino, Pears. more...

2629 kcal

Activities & Exercise: Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...