Cfari001's Journal, 20 April 2014

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Weigh In record (no journal entry) for 20 April 2014

236.2 lb Lost so far: 21.8 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2014:

1146 kcal

Fat: 26.05g | Prot: 23.33g | Carb: 199.16g. Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Part Skim Mozzarella Cheese. Dinner: Crunchy Granola Bars - Oats 'N Honey, Bistro Rice. Snacks/Other: Granola, Corn Nuts. more...

3172 kcal

Activities & Exercise: Basketball - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 19.6 lb a week

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Cfari001's Journal, 20 April 2014

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