d44c44d's Journal, 20 April 2014

185.8 lb Lost so far: 3.5 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 47.65g | Prot: 52.60g | Carb: 232.88g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Papa Gino's Hawaiian Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Milk (Nonfat) , Welch's Fat Free Fruit Snacks (Mixed Fruit), Kroger Saltines Unsalted Tops Crackers, Jif Reduced Fat Creamy Peanut Butter, Weight Watchers Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...

2584 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...