Trogers10's Journal, 20 April 2014

245.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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2162 kcal

Fat: 110.66g | Prot: 60.21g | Carb: 246.34g.   Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Fat Milk. Lunch: Restaurant Style BBQ Sauce, Food Lion Homestyle Cole Slaw, Lay's Salt & Vinegar Chips Potato Chips, Cooked Carrots, Lakeland Hamburger Bun, Italian Sausage. Dinner: Olive Oil, Cooked Carrots, Butter, Baked Potato (Peel Eaten), Meat Loaf Made with Beef. Snacks/Other: Ice Cream, Activia Strawberry Yogurt, M&M's Milk Chocolate M&M's. more...

3086 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...