Weigh In record (no journal entry) for 20 April 2014
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279.8 lb
Lost so far: 17.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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2550 kcal
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Fat: 93.02g | Prot: 67.25g | Carb: 377.21g.
Breakfast: Fruit and/or Nuts Muffin, Decaffeinated Coffee, Fried Egg. Lunch: Decaffeinated Coffee, Mt. Olive Sliced Pepperoncini, Strawberries, Nong Shim Chapaggeti Chajang Myun. Dinner: Great Value Frozen Mixed Berries, Noodles. Snacks/Other: Fruit and/or Nuts Muffin, Peanut Butter, Trader Joe's Pound Plus 72% Dark Chocolate. more...
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3731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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