Weigh In record (no journal entry) for 20 April 2014
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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2885 kcal
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Fat: 80.73g | Prot: 182.98g | Carb: 360.14g.
Breakfast: myoatmeal.com Key Lime Pie Cream Dream, Redwood Hill Farm Goat Kefir, Tuna Sashimi, Immaculate Baking Co. Blueberry Scones, Trader Joe's Very Cherry Berry Blend, Lifeway Foods Lowfat Plain Kefir. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Guacamole, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Salty Caramel Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Brussels Sprouts, Atlantic Salmon (Farmed), Tuna Sashimi. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, AI Sports Recover Pro, Oreo Chocolate Sandwich Cookies, Bananas. more...
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steady weight
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E811's weight history
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