Weigh In record (no journal entry) for 19 April 2014
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1050 kcal
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Fat: 37.20g | Prot: 61.19g | Carb: 116.34g.
Breakfast: Egg, Bio Rythym Square Meal Naturally Balanced Protein swiss chocolate, Coffee. Lunch: Red Robin Caesar's Chicken Wrap. Dinner: Dole Pineapple Slices, Beets, Brown Rice, Sweet Potato, Eckrich Cooked Ham. Snacks/Other: Egg, Orange. more...
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losing 0.7 lb a week
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