Kejr1974's Journal, 19 April 2014

482.7 lb Lost so far: 23.3 lb.    Still to go: 257.7 lb.    Diet followed reasonably well.

---

879 kcal

Fat: 35.08g | Prot: 74.91g | Carb: 72.66g.   Breakfast: Powerade Zero Orange (Bottle), Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original. Lunch: Tortilla Chips (Light, Baked with Less Oil), Salsa, Silk Pure Almond Milk - Unsweetened Original, Powerade Zero Orange (Bottle), Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Fresh & Easy Classic Meatloaf, Cooked Cauliflower (from Fresh), Powerade Zero Orange (Bottle), Cooked Mushrooms (from Fresh). more...

11173 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...