Weigh In record (no journal entry) for 19 April 2014
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234.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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2378 kcal
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Fat: 85.50g | Prot: 325.00g | Carb: 107.00g.
Breakfast: Optimum Nutrition 100% Whey Protein, b elite fuel egg white omelet white meat chicken steel cut oats. Lunch: Extra Virgin Olive Oil, Organic Girl Baby Spring Mix, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts, Fresh Express Spring Mix, Extra Virgin Olive Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quest Bar Double Chocolate Chunk Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 1.5 lb a week
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acrimaldi's weight history
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