Weigh In record (no journal entry) for 19 April 2014
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183.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1608 kcal
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Fat: 90.89g | Prot: 95.63g | Carb: 86.92g.
Breakfast: Chili's Sauteed Mushrooms, Onions and Bell Peppers, Bacon (Cured, Pan-Fried, Cooked), Del Monte Mixed Fruit Cup, Swiss Cheese, Egg. Dinner: Albertsons Hamburger Buns, Lay's Lightly Salted Potato Chips, Best Foods Real Mayonnaise, Deerfield Farms American Cheese Slices, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Bananas. more...
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2647 kcal
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Activities & Exercise:
Showering - 15 minutes, Housework - 1 hour, Cooking - 1 hour, Activity - 2 hours, Reading - 3 hours, Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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