Weigh In record (no journal entry) for 19 April 2014
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160.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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965 kcal
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Fat: 37.48g | Prot: 47.07g | Carb: 123.01g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Jimmy Dean D-Lights Turkey Sausage Muffin. Lunch: Authentic Japanese Ramen (Pork). Snacks/Other: Blueberries. more...
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losing 0.3 lb a week
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sfierro's weight history
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