Jbrother7's Journal, 19 April 2014

233.2 lb Lost so far: 15.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 72.87g | Prot: 93.90g | Carb: 294.60g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Simply Naked Pita Chips, Granny Smith Apples, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Dinner: Roasted Garlic Hummus, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Pork Chop. Snacks/Other: Ice Cream, Natural Applesauce (Container), Gouda Cheese. more...

2584 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...