Weigh In record (no journal entry) for 19 April 2014
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213.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1166 kcal
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Fat: 52.67g | Prot: 33.92g | Carb: 136.20g.
Breakfast: Aunt Jemima Original Maple Syrup, French Toast with Butter, Bon Appetit Bear Claw, Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer, Egg. more...
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gaining 2.8 lb a week
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