Danaja34's Journal, 19 April 2014

169.3 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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567 kcal

Fat: 20.20g | Prot: 31.76g | Carb: 62.83g.   Breakfast: Coffee with Sugar. Lunch: Cucumber (Peeled), Tomatoes, Fried Pork Chop, White Rice. Snacks/Other: Ladyfinger Cookies (Without Lemon Juice and Rind), Coffee with Milk. more...

2141 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...