Weigh In record (no journal entry) for 19 April 2014
|
225.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2014:
|
1955 kcal
|
Fat: 69.32g | Prot: 98.84g | Carb: 215.91g.
Breakfast: Stonewall Kitchen Sour Cherry Jam, The Baker Organic Whole Grain Four Grain Bread, Boiled Egg, Grapefruit. Lunch: Quaker Rice Cakes - Lightly Salted, Asparagus, Cooked Rutabaga, Quinoa (Cooked), Cooked Dry Green or Yellow Split Peas, Clementines . Dinner: Cheddar Cheese, Swiss Cheese, Meijer Light Hamburger Buns, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Goose Island IPA Beer, The Snack Factory Pretzel Crisps - Original. more...
|
|
2593 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kforg's weight history
|