Weigh In record (no journal entry) for 19 April 2014
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327.8 lb
Lost so far: 32.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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310 kcal
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Fat: 18.50g | Prot: 34.00g | Carb: 5.00g.
Breakfast: Jack Link's Teriyaki Beef Jerky (25g), Saputo Cheese Heads String Cheese, oscar mayer oscar mayer p3 portable protien pack. more...
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losing 56.3 lb a week
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