Weigh In record (no journal entry) for 19 April 2014
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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811 kcal
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Fat: 30.49g | Prot: 28.06g | Carb: 112.63g.
Breakfast: Чай, АМА Пирожное Коврижка, Банан, Овсяная Каша на Молоке. Lunch: Кофе с Молоком, Вареное Яйцо, Бутерброд с Колбасой. Dinner: Солнечная Фазенда Овощная Смесь для Жарки Мексиканская. Snacks/Other: АМА Пирожное Коврижка, Простоквашино Кефир 2,5%, Коркунов Горький Шоколад 72%, Кофе с Молоком. more...
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2060 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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