Weigh In record (no journal entry) for 19 April 2014
|
237.7 lb
Lost so far: 35.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2014:
|
248 kcal
|
Fat: 2.81g | Prot: 5.99g | Carb: 52.25g.
Breakfast: Apples, Woolworths Strawberry Yoghurt Low Fat, Coffee with Milk and Sugar. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gizmodeedee's weight history
|