Weigh In record (no journal entry) for 18 April 2014
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315.4 lb
Lost so far: 17.3 lb.
Still to go: 190.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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365 kcal
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Fat: 4.70g | Prot: 26.50g | Carb: 59.46g.
Breakfast: Honeycrisp Apples, Yoplait Greek 100 Yogurt - Vanilla, Coffee with Cream and Sugar, Plum. Lunch: Dannon Light & Fit Greek - Raspberry. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 2.8 lb a week
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