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venisak
Journal
18 Apr 14
venisak's Journal, 18 April 2014
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Weigh In record (no journal entry) for 18 April 2014
124.5 lb
Lost so far:
0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
1431 kcal
Fat: 59.31g | Prot: 44.15g | Carb: 178.67g.
Breakfast:
100 Calorie Butter Mini Popcorn Bags, Frankfurter or Hot Dog on Bun, Coffee with Milk and Sugar.
Lunch:
Cranberry Grape Juice, Chocolate Ice Creams.
Dinner:
Carne Asada, Flour Tortillas (Fajita Size), Sour Cream, Salsa, Instant Rice, Butter.
Snacks/Other:
Chocolate Chip Cookie Dough.
more...
1370 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 3.5 lb a week
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venisak's weight history
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