LKayT's Journal, 18 April 2014

177.0 lb Lost so far: 4.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 29.76g | Prot: 40.25g | Carb: 129.34g.   Breakfast: 1% Fat Milk, Chex Cereal. Lunch: Grape Tomatoes, Carrots, Braeburn Apples, Sun Chips French Onion, Country Crock Spreadable Butter, Whole Wheat Bread, Kraft Velveeta Cheese. Dinner: Hidden Valley Ranch Salad Dressing, Organic Girl Baby Spring Mix, Del Monte Whole Green Beans (Canned), Potatoes (Flesh, with Salt, Boiled), Baked or Broiled Salmon. more...

2335 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...