nancmaus's Journal, 18 April 2014

157.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 43.91g | Prot: 57.57g | Carb: 251.74g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Watermelon. Dinner: Strawberries, Great Value Light Nonfat Yogurt - Cherry, Red Lobster New England Clam Chowder (Cup). Snacks/Other: Philadelphia Original Cream Cheese, Whole Wheat Bagel. more...

2163 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...