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6:45 am I've been doing pretty well with the high protein for the past three days and yesterday I did great with the low carb part. I had only one cup of coffee in the evening. This is what makes my body function well. i just need to find a way to stick to it better.
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196.0 lb
Lost so far: 3.2 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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losing 16.8 lb a week
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