Weigh In record (no journal entry) for 18 April 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1488 kcal
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Fat: 69.86g | Prot: 65.20g | Carb: 165.12g.
Breakfast: Sun-Maid California Golden Raisins, Pecan Nuts, Tangelo, Quaker 100% Whole Grain Oatmeal, Kretschmer Wheat Germ, Grapefruit, Butter, 1% Fat Milk. Lunch: Hot Pastrami Sandwich (Regular). Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Betty Crocker Stuffed Peppers. Snacks/Other: R.W. Knudsen Family Hampshire Sour Cream, Dried Prune. more...
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steady weight
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