Weigh In record (no journal entry) for 18 April 2014
|
163.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2014:
|
1265 kcal
|
Fat: 53.26g | Prot: 34.45g | Carb: 166.80g.
Breakfast: America's Choice Lite Italian Dressing, Coffee with Cream and Sugar. Lunch: Great Value Creamy Peanut Butter, Nature's Own Whitewheat Bread, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Yoplait Thick & Creamy Lowfat Yogurt - Vanilla. Dinner: Grilled Cheese Sandwich, Chicken Rice Soup. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Cinnamon Cake Munchkin, Dunkin' Donuts Powdered Cake Munchkin, Dunkin' Donuts Glazed Cake Munchkin. more...
|
|
2365 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 8 hours, Sleeping - 10 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmbrown77's weight history
|