bend44x's Journal, 18 April 2014

194.0 lb Lost so far: 38.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 21.57g | Prot: 69.03g | Carb: 60.86g.   Breakfast: Tea (Brewed), Water. Lunch: Golden Crinkles French Fried Potatoes. Dinner: calaminsi, Water, Snapper, Baked or Broiled Cod, Baked or Broiled Cod. Snacks/Other: Coleslaw, Fried Floured or Breaded Cod, Fried Floured or Breaded Cod, Fried Floured or Breaded Cod, Fried Floured or Breaded Cod, Fish, Fish, Red Seedless Grapes, Tangerines (Mandarin Oranges). more...

2869 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...