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went to gym today. 18/04/014
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304.2 lb
Lost so far: 15.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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988 kcal
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Fat: 61.85g | Prot: 35.11g | Carb: 75.99g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Sausage Patty, McDonald's Hash Brown, Coffee with Milk and Sugar. Lunch: Coca-Cola Diet Coke (Can). Snacks/Other: Cashew Nuts, Coffee with Milk and Sugar. more...
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losing 0.7 lb a week
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