whisky43's Journal, 18 April 2014

slipped again. Can't keep this up or all is lost.
224.9 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed poorly.

Diet Calendar Entry for 18 April 2014:
1907 kcal Fat: 99.42g | Prot: 67.21g | Carb: 183.99g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, General Mills Frosted Cheerios. Lunch: Kroger Big K Cola, Frankfurter or Hot Dog on Bun. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Broccoli (Chopped, Frozen), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Great Value Cajun Trail Mix. more...
gaining 3.5 lb a week



     
 

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