Jenfarand's Journal, 18 April 2014

123.6 lb Lost so far: 0.9 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 57.12g | Prot: 93.63g | Carb: 152.52g.   Breakfast: Salmon, Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Pink Lady Apples. Dinner: Golden Corral Hash Brown Casserole, Lasagna with Meat, Trader Joe's Chocolate Covered Coconut Macaroons, Blueberries, Cabernet Sauvignon Wine, Streit's Passover Matzos, Chicken, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Go Raw Trek Mix (Bag). more...

1660 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...