Anna Robinson 11212's Journal, 18 April 2014

215.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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817 kcal

Fat: 20.06g | Prot: 42.89g | Carb: 127.71g.   Breakfast: Dole Mixed Fruit Cup in 100% Fruit Juice, Great Value Peaches & Cream Instant Oatmeal, Great Value 100% Natural Green Tea, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Watermelon, Cucumber (Peeled), Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Weight Watchers 100% Whole Wheat Pita Bread, Ken's Steak House Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

3826 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Housework - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...