Weigh In record (no journal entry) for 18 April 2014
|
233.8 lb
Lost so far: 22.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2014:
|
2162 kcal
|
Fat: 140.93g | Prot: 160.74g | Carb: 63.48g.
Breakfast: Sunnyside Farms Medium Cheddar Cheese, Scrambled Egg (Whole, Cooked), Butter, Strawberries. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Broccoli, Ham (Whole, Cured, Roasted). Dinner: Chicken Thigh. Snacks/Other: Apples, Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
3001 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPeesh's weight history
|