Naqualin's Journal, 18 April 2014

203.4 lb Lost so far: 22.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 52.12g | Prot: 159.05g | Carb: 175.34g.   Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Ocean Spray Craisins Dried Cranberries, Kashi GOLEAN Crisp! Toasted Berry Crumble, Sweet Onions, Bob's Red Mill Chia Seed, Bob's Red Mill Steel Cut Oatmeal, 365 Organic Quinoa, Broccoli, Fiber One. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Coconut Oil. Snacks/Other: Bourbon, Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey. more...

3289 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...