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I am very happy - I didn't think I would be able to do it because of disabilities.
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292.2 lb
Lost so far: 4.8 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1449 kcal
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Fat: 48.71g | Prot: 92.25g | Carb: 170.47g.
Breakfast: Scrambled Egg (Whole, Cooked), Milk (Fat Free or Skim, Calcium Fortified), Kraft 2% Milk Mozzarella Cheese, Country Harvest Whole Grain Bread. Lunch: Walnuts, Blueberries, Strawberries, Almonds, Beatrice Skim Milk, Wal-Mart Gala Apple, Dannon Greek Yogurt - Plain. Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic. Snacks/Other: Diet Brownie. more...
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losing 5.1 lb a week
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