Weigh In record (no journal entry) for 18 April 2014
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139.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1475 kcal
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Fat: 48.10g | Prot: 64.73g | Carb: 212.83g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Kraft Miracle Whip Light Dressing, Tuna in Water (Canned), Mozzarella Cheese, Skippy Creamy Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread. Snacks/Other: Trader Joe's Clementines, Luna Luna Bar - Chocolate Chunk. more...
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2416 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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