Weigh In record (no journal entry) for 18 April 2014
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1720 kcal
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Fat: 111.02g | Prot: 119.26g | Carb: 72.24g.
Breakfast: Blue Diamond Roasted Salted Almonds, Coffee, Market Pantry Half and Half, Starbucks Espresso Shot. Lunch: Cream (Half & Half), Starbucks Espresso Shot, Coffee, Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Sargento Sargento Mozzarella Shredded Cheese, Trader Joe's Trader Joe's Organic Virgin Coconut Oil, Contadina Contadina Tomato Paste, Bob's Red Mill coconut flour, Tyson Foods Tyson Foods Tyson Foods Boneless Skinless Chicken Breasts, Tomato Sauce, Parmesan Cheese (Shredded), Egg, Kerrygold Kerrygold Unsalted Pure Irish Butter, Philadelphia Philadelphia Original Cream Cheese, Cauliflower, Parmesan Cheese (Shredded), Green Peas, Extra Virgin Olive Oil, Zucchini , Broccoli . Snacks/Other: Jelly Belly Jelly Beans, Hershey's Chocolate Assortment. more...
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gaining 7.0 lb a week
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