Weigh In record (no journal entry) for 18 April 2014
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2741 kcal
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Fat: 67.53g | Prot: 157.80g | Carb: 368.67g.
Breakfast: Nescau Achocolatado, Pão Francês, Nestlé Papinha de Banana com Aveia. Lunch: Suco de Laranja, Peito de Frango, Quero Feijão Carioca, Arroz Branco. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Cachorro Quente. more...
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2682 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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