reizel77's Journal, 18 April 2014

117.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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800 kcal

Fat: 8.29g | Prot: 40.92g | Carb: 140.12g.   Breakfast: Strawberries, Bananas, Friendship 1% Lowfat Cottage Cheese, International Delight Fat Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Freshlike Mixed Vegetables, Quinoa (Cooked). Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...

1864 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 8 hours, Resting - 8 hours and 5 minutes, Driving - 1 hour, Sleeping - 6 hours and 20 minutes. more...