Weigh In record (no journal entry) for 18 April 2014
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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892 kcal
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Fat: 30.49g | Prot: 31.36g | Carb: 132.32g.
Breakfast: Parmesan Cheese (Shredded), Scrambled Egg, Coffee with Milk. Lunch: Butternut Winter Squash, Vegetable Curry, Brown Rice. Snacks/Other: Bananas. more...
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losing 1.0 lb a week
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