Weigh In record (no journal entry) for 18 April 2014
|
207.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2014:
|
1818 kcal
|
Fat: 77.50g | Prot: 98.50g | Carb: 179.50g.
Breakfast: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp. Lunch: McDonald's Premium Southwest Salad with Crispy Chicken. Dinner: Tyson Foods Chicken Breast Tenders, McDonald's Crispy Chipotle BBQ Snack Wrap. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Biscoff Cookies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bnoeckermgmt's weight history
|