Weigh In record (no journal entry) for 18 April 2014
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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220 kcal
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Fat: 5.69g | Prot: 6.40g | Carb: 37.50g.
Breakfast: Coffee (Brewed From Grounds), Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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losing 1.0 lb a week
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