Weigh In record (no journal entry) for 18 April 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1275 kcal
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Fat: 45.85g | Prot: 84.15g | Carb: 157.85g.
Breakfast: Salsa, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Morningstar Farms Garden Veggie Patties (67g), Kellogg's All-Bran Original, Hy-Vee Frozen Unsweetened Blueberries. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Morningstar Farms Garden Veggie Patties (67g), Hy-Vee Frozen Unsweetened Blueberries. Dinner: Nature's Promise Organic Sunflower Seed Butter, whole earth TAPN APPLE APPLE BUTTER, Healthy Pop Rice Crackers, Libby's 100% Pure Pumpkin, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Boiled Egg, morning star farms Morningstar Farms mushroom lovers burger, Lightlife Foods Organic Tempeh - Soy. more...
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losing 1.8 lb a week
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