Weigh In record (no journal entry) for 18 April 2014
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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879 kcal
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Fat: 17.99g | Prot: 39.77g | Carb: 150.51g.
Breakfast: Gala Apples, Corn Flakes, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Brown Rice, Scrambled Egg (Whole, Cooked), Cabbage. Dinner: Cooked Kohlrabi (Fat Not Added in Cooking), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked), Brown Rice. more...
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2134 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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