twolfe42's Journal, 17 April 2014

162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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118 kcal

Fat: 6.97g | Prot: 7.28g | Carb: 6.67g.   Breakfast: Cream (Half & Half), Kroger Fat Free Skim Milk with Vitamins A & D, Tea (Brewed), Tomatoes, Egg Omelet or Scrambled Egg with Cheese. more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...