blarsen's Journal, 17 April 2014

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 36.65g | Prot: 70.39g | Carb: 239.67g.   Breakfast: Coffee with Cream and Sugar, Cosi Strawberry-Banana Fruit Smoothie (Grande), Chicken Breast, Dream Dinners Jasmine Rice, Patak's Tikka Masala Curry Simmer Sauce. Lunch: Goose Island IPA Beer. more...

3295 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...