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wow had a night of binge drinking! and missed out on my game of squash which is really disappointing. Ah but didn't show up too much in my RDI for the day. another dinner with guests tonight so more of the same. Hopefully tomorrow i can go for a run ( if the rain ever stops!)
Diet Calendar Entry for 17 April 2014:
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2191 kcal
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Fat: 45.12g | Prot: 76.52g | Carb: 189.03g.
Breakfast: Yeast Extract Spread, Schwebel's Vogel's Soy & Flaxseed Bread, Chop't Avocado, Coffee with Milk. Lunch: Publix Almond Coffee Cake, Coffee with Milk and Sugar, Hard-Boiled Egg, Beef Noodle Soup (Home Recipe). Dinner: Cucumber, Tomatoes, Trader Joe's Hass Avocado, Mixed Salad Greens, Grilled Chicken, Toufayan Bakeries Low Carb Low Fat Wraps. Snacks/Other: Beer. more...
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