Weigh In record (no journal entry) for 18 April 2014
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183.0 lb
Lost so far: 57.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1368 kcal
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Fat: 86.07g | Prot: 33.75g | Carb: 128.91g.
Breakfast: Dunkin' Donuts Cappuccino with Sugar. Lunch: Extra Virgin Olive Oil, Trader Joe's Diced Onions, Zucchini, Cherry Tomatoes, Mixed Salad Greens, Fried Egg, Vigo Basmati Rice. Dinner: Carrots, Cooked Green Cabbage. more...
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2284 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 4 hours. more...
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gaining 0.1 lb a week
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