khauter's Journal, 17 April 2014

251.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

4589 kcal

Fat: 161.32g | Prot: 252.82g | Carb: 537.47g.   Breakfast: Orange Juice, Pancakes with Butter and Syrup. Lunch: Pepsi Pepsi, McDonald's Double Cheeseburger. Dinner: Apple Juice, Chicken Parmesan. Snacks/Other: Pure Protein Whey Protein Triple Chocolate Shake, Doritos Nacho Cheese Tortilla Chips. more...

6061 kcal

Activities & Exercise: Running - 10/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...