Weigh In record (no journal entry) for 17 April 2014
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2014:
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3992 kcal
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Fat: 143.21g | Prot: 260.66g | Carb: 409.83g.
Breakfast: M&M's Milk Chocolate M&M's, Mission Fahita Flour Tortillas, Bacon, Brown Rice (Long-Grain, Cooked), Kansas City's Cowtown Night of the living Bar-B-Q Sauce, Target 85/15 Ground Beef. Lunch: Alacer Corp Emergen-C Super Orange, Bananas, Quaker Old Fashioned Oats, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. Dinner: Mission Fahita Flour Tortillas, Brown Rice (Medium-Grain, Cooked), Target 93/7 Ground Beef, Kansas City's Cowtown Night of the living Bar-B-Q Sauce. Snacks/Other: Kansas City's Cowtown Night of the living Bar-B-Q Sauce, Farm to Market Challah, Target 93/7 Ground Beef. more...
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gaining 1.6 lb a week
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