Teambruce's Journal, 17 April 2014

Final weigh in for my contest at work. Jan 24 224.2 down to April 17 198.2 Totals 26 lbs.

198.2 lb Lost so far: 26.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 31.25g | Prot: 128.50g | Carb: 170.00g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mission Flour Tortillas (Fajita Size). Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers, baked ripple cut potato chips - Jalapeno. more...

3265 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Sitting - 9 hours and 35 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 55 minutes, Driving - 35 minutes, Exercise machine (slow) - 44 minutes. more...