Weigh In record (no journal entry) for 17 April 2014
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1139 kcal
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Fat: 53.85g | Prot: 122.09g | Carb: 57.94g.
Breakfast: Café, Ovo, Kefir de Leite. Lunch: Berinjela Cozida, Tomates, Agrião, Alface Americana, Costa Sul Filé de Merluza. Snacks/Other: Naturovos Albumina, Naturovos Albumina, Vigor Iogurte Grego Zero, Castanhas de Caju. more...
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losing 0.7 lb a week
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